Quiz Constipation Constipation can cause many other health problems including Anxiety and depression Increased risk for colon cancer Sleep disruptions Sexual disfunction All of the above None of the above How do you achieve 2 to 3 bowel movements per day? Consume more fibre Take laxatives Drink water Essential Fatty acids All of the above Only a, c, d What is the ideal transit time of food moving through the body? 8 hours 12 hours 24 hours 48 hours Which of the following can cause constipation? alcohol dehydration inactive lifestyle too much fibre Only a, b, and c stress The ideal stool would be Fat and hard Dark and long Long and slow to sink Small and round Unaccompanied by excessive gas or odour Why is constipation a problem? Slows transit time of food Leads to leaky gut Only a and b None of the above According to the natural or holistic opinion, constipation is One bowel movement per week Not a serious health concern Less than 2 or 3 bowel movements per day Less than 3 per week All of the above If you weigh 200 lbs, how much water should you drink per day? 16 oz. 8 cups 2 litres 100 oz.